Hypnotherapy and Coaching to help you to efficiently and effectively accomplish your personal and professional goals, leading to a more fulfilling life.
Hypnotherapy engages our most powerful mental resource, the subconscious mind. Allowing us to effortlessly break a bad habit or change a behaviour. This is combined with coaching, which is helpful when you need more clarity or support navigating a transition.
Possible reasons might be:
- Reassessing life goals and developing an action plan.
- Embracing challenges and finding solutions.
- Finding strategies for improving relationships.
- Identifying core strengths and maximising your potential.
- Improving and maintaining your health.
- Replacing limiting beliefs with more positive ways of thinking.
I offer a range of packages to suit your needs.
What is hypnosis?
Hypnosis is a totally safe and natural, with no harmful side effects. When under hypnosis, you will feel a sense of deep relaxation, and focus on appropriate suggestions made by the hypnotherapist. These suggestions help you to make positive changes within yourself.
Hypnotherapy can be an effective therapy to use with many psychological, emotional and physical disorders. You will visualize yourself becoming healthier, happier, more confident or whatever it is that you want to be.
What happens in a therapy session?
The first part of the session is spent talking about what you would like to achieve and your progress so far.
The therapist will then take you into a relaxed hypnotic state, you will be fully aware and fully in control. You will not be asleep and cannot be made to do anything you do not wish to do.
Whilst you are pleasantly and deeply relaxed the therapist communicates directly with the subconscious part of your mind. Allowing you to use your own resources to make the positive changes you wish to make.
How can hypnotherapy help me?
Hypnotherapy is successfully used with many issues, for example.
Fears and phobias,
Stress and anxiety,
Unwanted habit such as nail biting
Calming exam or driving test nerves,
Improving public speaking and reducing performance anxiety,
Preparation for child birth.
How long does a therapy session last and how many appointments will I need?
A therapy session would normally last for approximately 90 minutes and includes 30 minutes consultation followed by an hour of therapy. The content of each hypnotherapy session is tailored to the individual client. The number of sessions required varies between individuals and what they wish to achieve normally between two and six weekly sessions are recommended.
A stop smoking session lasts two hours and normally only one appointment is needed.