Gina’s Blog

How Hypnotherapy can help you to quit smoking

Hypnotherapy to quit smoking Despite nearly 100,000 people in the UK dying from smoking-related illnesses each year, nearly one sixth of adults are still smokers. While it wasn’t until the early 20th century that the harmful effects of smoking were...

Going gently through the Menopause

Menopause The Menopause could be seen a transition to a positive new phase in life. It is a time to reclaim yourself. Perhaps after years of taking care of others and ignoring your own emotions. Hence, It is a time to focus on what you want from life....

Is a lack of confidence holding you back?

Confidence is not necessarily something you either have or you don’t. It is absolutely something that can be developed. Hypnosis is an excellent way to do this. For many people, hypnotherapy can bring about results much more quickly and easily than...

How a positive mind-set can stop you missing out.

Having a positive mind-set helps you to build resilience, increases self-esteem and improves physical and emotional health. Optimists are more likely to seize opportunities and make the most out of life. They persevere for longer, so they are more likely...

Feel Good Therapy Blog

In these blogs, I will be covering common issue of interest that clients come to see me about at my practice in Sheffield. If there are any topics that you would like to see covered let me know.

Insomnia

Insomnia Do you suffer from Insomnia? Have you ever tried to force yourself to get back to sleep at 3am? The harder you try the more it seems to evade you!  Insomnia was last modified: October 30th, 2016 by Gina Mayolin

Breaking Free from Anxiety

Hypnosis is becoming a more recognised method for reducing feelings of anxiety, it works with a client’s unconscious mind, or more specifically their belief system, memory and imagination. Hypnotherapy for anxiety can help boost confidence and self-belief,...

How to get unstuck and live a life without limitations

When we can feel a gap between who we want to be and where we are in life, it can lead us to feeling frustrated and limited in our choices and opportunities for change. Having that awareness is the first step to getting unstuck and to living a life without...