Personal development

Top tips for getting unstuck

Going gently through the Menopause

Menopause The Menopause could be seen a transition to a positive new phase in life. It is a time to reclaim yourself. Perhaps after years of taking care of others and ignoring your own emotions. Hence, It is a time to focus on what you want from life....

Is a lack of confidence holding you back?

Confidence is not necessarily something you either have or you don’t. It is absolutely something that can be developed. Hypnosis is an excellent way to do this. For many people, hypnotherapy can bring about results much more quickly and easily than...

How a positive mind-set can stop you missing out.

Having a positive mind-set helps you to build resilience, increases self-esteem and improves physical and emotional health. Optimists are more likely to seize opportunities and make the most out of life. They persevere for longer, so they are more likely...

Insomnia

Insomnia Do you suffer from Insomnia? Have you ever tried to force yourself to get back to sleep at 3am? The harder you try the more it seems to evade you!  Insomnia was last modified: October 30th, 2016 by Gina Mayolin

Breaking Free from Anxiety

Hypnosis is becoming a more recognised method for reducing feelings of anxiety, it works with a client’s unconscious mind, or more specifically their belief system, memory and imagination. Hypnotherapy for anxiety can help boost confidence and self-belief,...